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Relax…..Readjust…..Reenergize

At Pines Wellness Center in Pembroke Pines we focus our care on helping restore the nervous system function without the use of drugs or surgery. At our office we emphasize individualized care in a relaxing spa like environment. Our approach is very simple. Structural, Chemical and Mental stress create pressure on the nervous system. That pressure constricts the muscles and alters nerve flow. The altered nerve flow reduces the body’s ability to function properly and that ultimately causes sickness and disease. By identifying the cause of the problem and not merely masking the symptom with a pill the body’s natural ability to heal is more fully expressed.

Pines Wellness Center has been serving the community of Pembroke Pines since 1998. We feel chiropractic care should be convenient, affordable and accessible to everyone interested in living a healthy lifestyle. Our Be Well program allows our practice members to get adjusted as often as they like for a low monthly fee. Just like a gym membership that charges your credit card or debit card, our Be Well program affords you the same convenience. No more daily co-pays, writing checks, cash or debit transactions. No hidden fees, no extra charges, no worries. If you do not currently have a doctor of chiropractic on your health care team, call our office to learn more if your condition is something that can be helped with chiropractic care. We will create an individualized care plan specifically designed to meet your health care needs.

Live Well,

Dr. Rob


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  • Pembroke Pines Chiropractor describes intermediate neck exercise

    Posted on 26th Jan, 2011

    Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

  • Chiropractor in Pembroke Pines explains knee exercises for beginners.

    Posted on 19th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

  • Chiropractic hip exercises for Pembroke Pines

    Posted on 12th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

  • Pembroke Pines Chiropractor shares ankle exercises for beginners.

    Posted on 6th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

  • Chiropractor Pembroke Pines shares low back exercises for beginners.

    Posted on 22nd Oct, 2010

    Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

  • Chiropractor Pembroke Pines shares shoulder exercises for beginners.

    Posted on 15th Oct, 2010

    Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]